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There are many different ideas about why we don't seek therapy. Some believe that it is only for wealthy, White people, others believe that you don't go outside the family with your problems. Some of these thoughts keep us struggling more than we need to. Here are some of the more prevalent ones."But I'm not touched"Many of us think you have to be "touched" or "crazy" to go to therapy." While it's true that some people with mental health issues seek therapy, it's really a service for anyone. Therapy is a paid service that connects you with a trained professional who provides you with the support Read more...